8 Simple Rules For Skincare

April 02, 2017

Everyone wants clear skin as it is the most visible body part. To have healthy younger skin is not an easy task, it needs much effort and it can be tricky to know which steps to take but here are the eight essential rules to starts.

1. Wash your face twice a day and invest in a good facial cleanser
Wash your face once in the morning and once at night using a gentle cleanser that does not contain alcohol. Rinse with lukewarm water and pat dry with a soft towel.

2. Follow a strict cleansing, toning and moisturising routine every morning and night
Find the perfect daily skincare routine based on your skin type to get a better complexion.

3. Exfoliate at least once a week
Regular exfoliating routine will leave your skin looking fresh and healthy by removing the dead skin cells that clogging the skin and opens the way for moisturizing products to penetrate more deeply into the skin.

4. Drinks a lot of water
Dehydrated skin is more prone to drying out and becoming less resilient and elastic.It also increases the metabolic rate and improves digestive system to flush out toxins from the body. This in turn gives you a healthy and glowing skin.

5. Stay away from junk foods
Eating junk food can contribute to pimples and acne. 

6. Minimise makeup usage
Excess makeup can adds oiliness, pimples and other skin problem. To help avoid these reactions, look for makeup products that are fragrance and oil-free because most of the time these ingredients are typically the most irritating to the skin.

7. Exercise regularly
Exercise helps nourish skin cells by increasing blood flow. Indoor exercise is good to avoid sun.

8. Sleep at lease 6-8 hours and avoid getting stressed
Body repairs itself and recovers while sleeping. Poor sleep can lead to increased stress hormones that increase the severity of inflammatory skin conditions such as acne.

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