5 Tips for Healthy and Gorgeous SkinMarch 05, 2017
Your skin is the first thing people see when they look at you and also plays a very important role in your personality. We all secretly desire beautiful looks and flawless complexion. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. So, here are 5 tips you can do on a daily basis for keeping your skin healthy:
1. Protect yourself from the sun
Sun exposure can cause wrinkles, age spots and other skin problems likes increase the chance of developing skin cancer. Wearing sunscreen under your makeup everyday is the easiest way to look younger for life. Look for a formula that offers broad-spectrum protection to guard against UVA rays (the ones that cause premature aging) and UVB rays (one of the main causes of skin cancer).
2. Increase your water intake
Drinking at least 8 glasses a day will help rid the body and skin of toxins. Many people often report that by increasing their water intake, their skin has a more radiant glow and hydrates. To add a little flavour, try a skin-soothing tea like chamomile or mint or try fruit-infusing.
3. Use the right product
Before purchasing skin care products, do know your skin type. Whether skin is dry, oily or sensitive could greatly impact how the product interacts with your skin. Then, create a daily skin care routine and give it time to see what happens. Consult with a dermatologist to get a clear explanation about your skin.
4. Get enough rest
Not getting enough sleep will affects the moisture levels in your skin and lowering the pH level which is why your skin looks less youthful and glow. So make sure to get your beauty rest.
5. Manage your stress
Stress plays a major part in the health of skin.Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems likes extra amounts of oil on face. Do somethings like exercise, meditation, reading or anything that can relieve your stress.
If you have some tips for healthy skin, don't forget to share with me ok?